{"id":3803,"date":"2020-05-26T14:08:13","date_gmt":"2020-05-26T14:08:13","guid":{"rendered":"https:\/\/meditic.facmed.unam.mx\/?page_id=3803"},"modified":"2021-03-23T23:04:27","modified_gmt":"2021-03-23T23:04:27","slug":"actividadfisica","status":"publish","type":"page","link":"https:\/\/meditic.facmed.unam.mx\/index.php\/actividadfisica\/","title":{"rendered":"Salud f\u00edsica y mental"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.4.2″ background_color=”#ad4e8a” custom_margin=”||||false|false” custom_padding=”30px||30px||false|false”][et_pb_row _builder_version=”4.4.2″][et_pb_column type=”4_4″ _builder_version=”4.4.2″][et_pb_text _builder_version=”4.4.2″ header_font=”Montserrat||||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”40px” header_2_font=”Montserrat||||||||” header_2_text_align=”center”]<\/p>\n

Eventos en l\u00ednea<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.4.2″][et_pb_column type=”4_4″ _builder_version=”4.4.2″][et_pb_text _builder_version=”4.4.2″ text_text_color=”#ffffff” text_font_size=”19px”]<\/p>\n

Programaci\u00f3n de eventos a los que puedes acceder a trav\u00e9s de Internet.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.4.2″ background_color=”#993b99″ custom_padding=”|||0px||”][et_pb_column type=”3_4″ specialty_columns=”3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.4.2″][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_text _builder_version=”4.4.2″ header_2_font=”Montserrat|600|||||||” header_2_text_color=”#ffffff”]<\/p>\n

Salud f\u00edsica y mental<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.4.2″ text_text_color=”#ffffff” text_font_size=”19px”]<\/p>\n

Clases de yoga<\/strong><\/p>\n

La instructora Solymar Adame Rivas te ense\u00f1a a relajarte a trav\u00e9s del yoga.<\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.4.2″][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/yoga01.png” url=”https:\/\/bit.ly\/3g6jwHt” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 1[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/yoga02.png” url=”https:\/\/bit.ly\/2TQWydE” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 2[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.4.2″][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/yoga03.png” url=”https:\/\/bit.ly\/3eVhto9″ url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 3[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/yoga04.png” url=”https:\/\/bit.ly\/2XTbsTp” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 4[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.4.2″][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/yoga05.png” url=”https:\/\/bit.ly\/2UXiNiF” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 5[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/yoga06.png” url=”https:\/\/bit.ly\/2VglvQr” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 6[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.4.2″][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/yoga07.png” url=”https:\/\/bit.ly\/3gbcnF9″ url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 7[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/yoga08.png” url=”https:\/\/bit.ly\/31zq5gS” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 8[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.4.2″][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/yoga09.png” url=”https:\/\/bit.ly\/2X8hrms” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 9[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/yoga10.png” url=”https:\/\/bit.ly\/3a2pkyS” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 10[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.4.2″][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/yoga11.png” url=”https:\/\/bit.ly\/2PKkw8h” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 11[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2020\/08\/yoga.jpg” _builder_version=”4.4.2″][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_text_color=”#ffffff” text_font_size=”8px” text_orientation=”center”]<\/p>\n

StockSnap (2017). Yoga [fotograf\u00eda]. Tomada de https:\/\/pixabay.com\/es\/photos\/personas-mujer-yoga-meditaci%C3%B3n-2573216\/<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.4.2″ background_color=”#ad4e8a”][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2020\/08\/zumba-scaled.jpg” _builder_version=”4.4.2″][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_text_color=”#ffffff” text_font_size=”8px” text_orientation=”center” hover_enabled=”0″]<\/p>\n

ArthurHidden (2020). Mujer bailando [fotograf\u00eda]. Tomada de https:\/\/www.freepik.es\/foto-gratis\/mujer-sonriente-bailando-medio-sala-estar-disfrutando-ella-vida_7621219.htm<\/p>\n

Foto de M\u00fasica creado por lookstudio – www.freepik.es<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ specialty_columns=”3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.4.2″][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_text _builder_version=”4.4.2″ text_text_color=”#ffffff” text_font_size=”19px”]<\/p>\n

Clases de zumba<\/strong><\/p>\n

An\u00edmate a ejercitarte a lado de la instructora Karina Garc\u00eda L\u00f3pez y sus movimientos de zumba.<\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.4.2″][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/zumba01.png” url=”https:\/\/bit.ly\/3g2vxgd” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 1*[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/zumba02.png” url=”https:\/\/bit.ly\/2ArZkjc” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 2*[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.4.2″][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_text _builder_version=”4.4.2″ text_text_color=”#ffffff” header_2_font=”Montserrat|600|||||||” header_2_text_color=”#ffffff”]*Videos anidados en Facebook[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.4.2″ background_color=”#993b99″][et_pb_column type=”3_4″ specialty_columns=”3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.4.2″][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_text _builder_version=”4.4.2″ text_text_color=”#ffffff” text_font_size=”19px”]<\/p>\n

Mindfulness<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.4.2″][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/SFM_Mindfulness_Introducci\u00f3n.png” url=”https:\/\/bit.ly\/3ePSZwZ” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_text _builder_version=”4.4.2″ text_text_color=”#ffffff” text_font_size=”19px”]<\/p>\n

Introducci\u00f3n al Mindfulness Transpersonal*<\/strong><\/p>\n

El instructor Antonio Alban\u00e9s Santana te da un primer acercamiento a la pr\u00e1ctica de mindfulness.<\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.4.2″][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/mind01.png” url=”https:\/\/bit.ly\/3hSdv0Y” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 1: La pr\u00e1ctica de Mindfulness en el entorno m\u00e9dico*[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/SFM_Mindfulness_2.png” url=”https:\/\/bit.ly\/3gvqy8m” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 2: Pr\u00e1ctica de mindfulness*[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.4.2″][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/SFM_Mindfulness_3.png” url=”https:\/\/bit.ly\/2FgqbAL” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 3: Pr\u00e1ctica de mindfulness*[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/SFM_Mindfulness_4.png” url=”https:\/\/bit.ly\/3aGq9xV” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 4: Pr\u00e1ctica de mindfulness*[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.4.2″][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/SFM_Mindfulness_5.png” url=”https:\/\/bit.ly\/32vegHk” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 5: Pr\u00e1ctica de mindfulness*[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/SFM_Mindfulness_6.png” url=”https:\/\/bit.ly\/3jOgQ2k” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 6: Pr\u00e1ctica de mindfulness*[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.4.2″][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/SFM_Mindfulness_7.png” url=”https:\/\/bit.ly\/3k6qxci” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 7: Pr\u00e1ctica de mindfulness*[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/SFM_Mindfulness_8.png” url=”https:\/\/bit.ly\/3kqUbJF” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 8: Pr\u00e1ctica de mindfulness*[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.4.2″][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/SFM_Mindfulness_9.png” url=”https:\/\/bit.ly\/3kLUbny” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 9: Pr\u00e1ctica de mindfulness*[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/SFM_Mindfulness_10.png” url=”https:\/\/bit.ly\/2GAN2aP” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 10: Pr\u00e1ctica de mindfulness*[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.4.2″][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/SFM_Mindfulness_11.png” url=”https:\/\/bit.ly\/33EKf9Z” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 11: Pr\u00e1ctica de mindfulness[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/SFM_Mindfulness_12.png” url=”https:\/\/bit.ly\/2T12bW3″ url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 12: Pr\u00e1ctica de mindfulness[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.4.2″][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/SFM_Mindfulness_13.png” url=”https:\/\/bit.ly\/34IGgcP” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 13: La muerte como maestra[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/SFM_Mindfulness_14.png” url=”https:\/\/bit.ly\/3k5S9Ou” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 14: Vivir con presencia[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.4.2″][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/SFM_Mindfulness_15.png” url=”https:\/\/bit.ly\/38SZn6E” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 15: Automatismo, responder en vez de reaccionar[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/SFM_Mindfulness_16.png” url=”https:\/\/bit.ly\/2KkfkIA” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 16: Escucha consciente y relaciones interpersonales[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.4.2″][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/SFM_Mindfulness_17.png” url=”https:\/\/bit.ly\/2V6TjPE” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 17: Comunicaci\u00f3n asertiva[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/SFM_Mindfulness_18.png” url=”https:\/\/bit.ly\/33I0MJM” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 18: Llena tu mente con compasi\u00f3n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.4.2″][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2021\/03\/SFM_Mindfulness_19.png” url=”https:\/\/bit.ly\/2W1XSeD” url_new_window=”on” align=”center” _builder_version=”4.4.2″ custom_margin=”||10px||false|false”][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_font=”Montserrat||||||||” text_text_color=”#ffffff” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||10px||false|false”]Clase 19: Personalidad y esencia[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.4.2″][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_text _builder_version=”4.4.2″ text_text_color=”#ffffff” header_2_font=”Montserrat|600|||||||” header_2_text_color=”#ffffff”]*Videos anidados en Facebook[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2020\/08\/activfis03.jpg” _builder_version=”4.4.2″][\/et_pb_image][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.4.2″ background_color=”#ad4e8a”][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/meditic.facmed.unam.mx\/wp-content\/uploads\/2020\/08\/danzaterapia-scaled.jpg” _builder_version=”4.4.2″][\/et_pb_image][et_pb_text _builder_version=”4.4.2″ text_text_color=”#ffffff” text_font_size=”8px” text_orientation=”center”]<\/p>\n

wavebreakmedia_micro (2020). Baile [fotograf\u00eda]. Tomada de https:\/\/www.freepik.es\/foto-gratis\/mujer-bonita-practicando-baile-hip-hop_9598335.htm#page=4&query=danza&position=7<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ specialty_columns=”3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.4.2″][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_text _builder_version=”4.4.2″ text_text_color=”#ffffff” text_font_size=”19px”]<\/p>\n

Curso: Danza terapia<\/strong><\/p>\n

Una de las formas en las que podemos expresar nuestras emociones es por medio de la danza, acompa\u00f1a a la terapeuta Karen Fragoso Camposo en esta experiencia.<\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.4.2″][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.4.2″][et_pb_button button_url=”https:\/\/bit.ly\/2PIWOZY” url_new_window=”on” button_text=”Sesi\u00f3n 1″ button_alignment=”center” _builder_version=”4.4.2″ custom_button=”on” button_text_size=”25px” button_border_width=”3px” button_border_radius=”10px” background_layout=”dark”][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Eventos en l\u00edneaProgramaci\u00f3n de eventos a los que puedes acceder a trav\u00e9s de Internet.Salud f\u00edsica y mentalClases de yoga La instructora Solymar Adame Rivas te ense\u00f1a a relajarte a trav\u00e9s del yoga.Clase 1Clase 2Clase 3Clase 4Clase 5Clase 6Clase 7Clase 8Clase 9Clase 10Clase 11StockSnap (2017). Yoga [fotograf\u00eda]. Tomada de https:\/\/pixabay.com\/es\/photos\/personas-mujer-yoga-meditaci%C3%B3n-2573216\/ArthurHidden (2020). Mujer bailando [fotograf\u00eda]. Tomada de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/meditic.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/pages\/3803"}],"collection":[{"href":"https:\/\/meditic.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meditic.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meditic.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meditic.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/comments?post=3803"}],"version-history":[{"count":51,"href":"https:\/\/meditic.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/pages\/3803\/revisions"}],"predecessor-version":[{"id":6213,"href":"https:\/\/meditic.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/pages\/3803\/revisions\/6213"}],"wp:attachment":[{"href":"https:\/\/meditic.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/media?parent=3803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}